So this was the second weigh-in for the Yokota's Biggest Loser YBL event and I'm not nearly as excited as I was for the first one since I've gained almost a half-pound. I can already hear some folks thinking "HA! Failure of the Primal lifestyle... you should eat some whole-grain noodles fattie!" But being the insightful old man that I am I can very easily look back at my food logs and journal entries and see exactly where the problem is.
It's my wife's fault.
Now READ ALL OF THE STUFF BELOW before you start sending the hate mail please.
|I blame the bird. Well, maybe not...|
Did I mention I happen to be a stress eater? I might have left that part out.
Thank God I have become pretty firmly set in my Primal eating habits. Previously I would have easily packed an additional ten pounds onto my short suffering body under conditions like this (being the grocery shopper can have some negative side effects) but I'm out of the danger zone when it comes to the processed carbs I loved so much i.e. potato chips, french fries and the like.
But there has been some extra cheese hanging around in the fridge. And since I'm the King of Rationalization I said to myself, "Self, cheese doesn't have carbs in it! You should just heat some up on a plate and it won't be nearly as bad as those evil bags of sin you used to eat." So I did. Totally oblivious (OK, I admit I just didn't care) that despite being carb-friendly I could easily plug a thousand extra calories into my body throughout the day. And I did. More than once. sigh
Because of the YBL weigh-in today I didn't continue on this course. Because of the food logs and journal entries I keep it was very easy to see what happened on such-and-such day AS WELL AS what my food response was to that day. Now, it is super-easy to make an adjustment and since I have a couple of people in my inner-circle of trust that will keep me on track I don't look at this as a failure as much as a lesson that I needed to learn. Emotions can trigger all kinds of ugliness and when combined with a liberal application of rationalization can start me back on the road to fattie land.
You see, our lives are about personal accountability. I made a choice and there were results from that choice. I can't blame my wife, her promotion, the lack of snow in Japan or the fact that I got canvas Nikes in 9th grade and not the cool leather ones. None of that crap is responsible for my actions. I am.
And thus, officially, it is not my wife's fault. Did I mention she's awesome?????