One of my standard comfort food sammiches is an old fashioned grilled cheese. Using Conventional Wisdom I thought that I had somewhat "healthified" the Beast because I was using 12-grain bread (the BIG loaf sized slices) with 2% reduced-fat cheddar cheese (about 4 ounces) 2 slices of pepper jack cheese and using a very popular "buttery spread" made from various vegetable oils. CW says I'm doing ok since it isn't made of white bread, full-fat cheese and, dare I say its name aloud, butter. So all total the Beast is a whopping 920 calories with 76 grams of fat and what shocks me know 44 grams of carbs (half of what I try to eat now in an entire day). I couldn't bring myself to have a Coke that was also par for the course at that time, 39 grams of simple sugar there.
|920 calories, 76 grams of fat and 44 grams of carbs. Shudder.|
Now on a lark I had taken my blood pressure and pulse before making the beast and after finishing it and after getting good and settled to keep things even noticed that my pulse was almost bounding and had jumped 10bpm. It might not be a true scientific indication but boy did I feel different. And then I got real tired. Sleepy wanna take a nap sleepy, so I did. I woke up 45 minutes later feeling like a big steamy pile of poo and was FAMISHED. And then it hit me, this is that way I had felt for years. I had never been out of the "fog" long enough to realize it.
I may have set myself back a bit by my little experiment but it sure did open my eyes to the effect my old eating habits had on my body. Now, if I need a little motivation, I can just look at this photo of the Beast and remember how crappy it will make me feel. A bacon-wrapped sirloin with a salad puts it to shame.